Tony Winyard

In this illuminating episode of The Art of Living Proactively, we engage in an insightful conversation with Izabella Natrins, a renowned health coach and CEO of the UK and International Health Coaching Association. Uncover the transformative power of health coaching as Izabella delves into her personal health journey, advocating for proactive and whole person wellness. With a focus on empowering individuals to take control of their own health, this episode maps out the path towards a healthier future from the inside out. Hear about the groundbreaking release of The White Paper and the crucial role health coaching plays in shaping a more proactive healthcare system. Don't miss out on this thought-provoking discussion that will leave you inspired to make positive choices for your own well-being. Chapters: 01:43 Introduction to Guest Izabella Natrins 02:11 The Evolution of the Health Coaching Association 02:58 The Global Impact of Health Coaching 03:18 The Expansion of Health Coa...

Discover the ancient Chinese practices of Qi-gong and Tai Chi for unlocking your inner power and realizing your potential. Expert instructor Andrew Kenneth Fretwell reveals time-tested techniques like bone breathing and special organ-strengthening meditations that sharpen your mind, strengthen your body, and awaken your spirit. Learn how to tap into 'jing' - your essential lifeforce energy - through mindfulness of movement and breathwork. Gain insights on overcoming emotional blocks, balancing hormones, achieving enlightenment, and more from a master who has studied these arts for over 30 years. For a fascinating deep dive into harnessing your energy and mastering your wellbeing the Daoist way, tune into this inspiring and informative show! Chapters: 01:10 Introduction and Guest Welcome 01:24 Living in Ubud, Bali 02:05 The Power of Qigong 02:31 The Importance of Conserving Energy 02:58 Sexual Energy and Life Force 04:01 Understanding Qigong and Tai Chi 04:27 The Benefit...

In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and wellbeing. Discover the power of proactive choices in optimising your holistic health. Delve into the complexities of addressing chronic inflammation and unlocking the potential of red and near infrared light therapy. Chapters: 02:06 What Wes thinks about being proactive 04:22 What is red light therapy? 06:41 Science behind red light 07:48 Difference between rel light therapy and red light saunas 11:34 How long would you use it for? 12:37 How red lights effects inflammation 14:29 Chronic inflammation 16:10 What is the difference between all the red light panals? 18:26 What potential dangers are there? 21:04 Tell me more about increasing nitric oxide 23:21 Is there a recommended amount of time per week? 25:17 Does time of day matter...

Discover the incredible healing power of breathwork as a long COVID survivor shares her transformative journey on this captivating episode. Join our special guest, Vikki Jones, a breathing expert who triumphed over a broken neck and later contracted COVID-19, as she delves into her remarkable recovery through proper breathing techniques. Explore the metaphor of learning to surf amidst life's waves and uncover the profound impact of managing health and stress for long COVID patients. In this enlightening conversation, you'll also dive into the world of red light therapy with a renowned expert, unraveling its benefits and debunking common myths. Tune in now and unlock the secrets to harnessing the power of your choices for a proactive and empowered life. Full shownotes including a transcription available at: https://tonywinyard.com/vikki-jones/ On YouTube at: https://youtu.be/H9eVZSuZccE Chapters: 30:11 Your BOLT scores varies greatly day to day? 31:06 How often do you ne...

How does a globe-trotting personal trainer develop an open-minded lust for life? This week's chat provides profound perspectives on living fully. With over 30 years experience empowering better health and fitness, Dan Roberts shares his approach to coaching that blends empathy, accountability and service. Learn his advice on getting unstuck from ruts, embracing your inner athlete, and striving for self-actualization. Whether you need fitness guidance or life motivation, this fun fireside chat delivers insightful ideas for living proactively. Tune in as host Tony Winyard and expert guest Dan Roberts discuss bold action, adventurous spirit, and making the most of each moment. Full shownotes including a transcription available at: https://tonywinyard.com/dan-roberts/ On YouTube at: https://youtu.be/YHpZv54hl-s Chapters: 03:09 Began coaching at 16 04:45 Running 3 companies 05:04 What do you prefer doing? 05:59 What are the differences between coaching, mentoring and consultin...

In this enlightening episode of "The Art of Living Proactively," host Tony Winyard dives deep into the world of proactive health with special guest Dr. Tom Gedman. As a medical doctor, GP, functional medicine practitioner, and TEAM CBT practitioner, Dr. Gedman brings a wealth of experience and knowledge to the table. Join us as Dr. Gedman unveils his groundbreaking blueprint plan for proactive health—a versatile model that empowers individuals to take control of their well-being. With each letter representing a different element, this plan has proven to be a game-changer for countless individuals facing various health challenges. From addressing imbalances and thought change with TEAM CBT to the importance of lifestyle changes, supplements, and medication, Dr. Gedman unravels the secrets to living proactively. He even shares his own personal inspirations—an enticing fiction novel and a book on preventative and lifestyle medicine—that have influenced his perspective and appr...