Introductory episode for Happy Vs Flourishing
Welcome to the introductory episode of Happy Vs Flourishing with Tony Winyard and co-host for this episode, Morton Patterson. You may notice on the podcast artwork, many words and phrases within bubbles? In this episode we explore what those words/phrases mean in relation to this podcast and learn more about what the podcast is about and what things will be covered in future episodes. The words featured on the artwork are: Zest Justice Eudaimonia Arête Optimal breathing Energy Wisdom Increasing good stress Compassion Sleep quality Providing value Amor Fati Integrity Ludus Optimus Ancestral health Moderation Emotional intelligence Functional medicine Best version of yourself Exceeding expectations Self-mastery Philia Quantity-of-sleep Anti-fragile Temperance Self-worth Storge Agape Empathy Memento Mori Laughter Meditation Pragma Courage Curiosity Carpe Diem Regular Movement Re...