Tony Winyard

Happy Vs Flourishing episode 14 with Richard Burrows. As an elite performance coach, he has centred his approach on the mastery of breath and cold exposure. The foundations provided by sound breathing mechanics, efficient and effective use of oxygen and the ability to control the automatic responses to pressure, stress and fear can propel performance to completely new levels.  Athletes, business professionals, tactical operators and busy parents success depends on their ability to generate and use energy at the critical moment, which are impossible without control of our critical life force - oxygen. Rich's clients include Olympic Athletes, National and World Champions, as well as Senior Executives and Technology Entrepreneurs.  Topics discussed: Importance of CO2 tolerance CrossFit Benefits of cold exposure The book Blue Mind Quality of life The Oxygen Advantage breathing technique XPT Life Aerobic vs anaerobic training Autoimmune system Humming ...

Happy Vs Flourishing episode 13. Jonas Altman is a speaker, writer and entrepreneur on a mission to make the world of work more human. He creates transformational learning experiences to elevate and grow leaders around the globe. His new book "SHAPERS: Reinvent the way you work and change the future" was recently released. We  discuss: London and travel Workologist! The intricate dance between teaching, learning, giving, mobilising, and coaching The work conundrum Shifters and shapers Curiosity Favourite Book: The Great Gatsby  by Francis Scott Fitzgerald  and  Man's Search for Meaning by Victor Frankl Favourite Quote: "No one is any one thing" Martin Short Book: Shapers: Reinvent the Way You Work and Change the Future Links: www.Shapers.life www.JonasAltman.com Happy Vs Flourishing links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review : https://tonywinyard.com/how-to-leave-a-p...

Happy Vs Flourishing episode 12 featuring Rian Doris talking about the science of flow states, coaching techniques for flow and peak performance that reach from embodiment practices, recovery to flow triggers and gratitude. 15 obstacles to achieving flow state 1. Mindset 2. Distraction 3. Burnout 4. Exhaustion 5. Sleep 6. Overwhelm 7. Clarity 8. Motivation 9. Passion, purpose, curiosity, mastery 10. Time - output Recommended book: Scrum: The Art of Doing Twice the Work in Half the Time - Jeff Sutherland Favourite quote: Mihaly Csikszentmihalyi: ""Control of consciousness determines quality of life" Links: https://www.flowresearchcollective.com/ https://www.flowresearchcollective.com/radio https://www.instagram.com/flowresearchcollective/ Ted-x Talk: "Why Hustle Doesn't Lead to Success"   Happy Vs Flourishing links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review : https://tony...

Happy Vs Flourishing episode 11 is with Frederika Roberts who has travelled the world speaking at international positive psychology and positive education conferences.  She is a speaker, trainer, lecturer and published author, she supports individuals and organisations to practise, promote and embed wellbeing practices into everyday life and we talk about that in this episode. Topics discussed:   Frederika holds an MSc in Applied Positive Psychology, is European Representative of IPPAed (the Education Division of the International Positive Psychology Association) and is currently undertaking a Doctorate in Education.  Book recommendation: "Love 2.0" by Barbara Fredrickson Favourite quote: "Choose your attitude" - Debra Searle Books: Character Toolkit for Teachers: For Flourishing's Sake: Using Positive Education to Support Character Development and Well-being Recipe for Happiness: Nine Essential Ingredients for a Happy Life Photos of Frederika suppli...