Tony Winyard

Habits & Health episode 29 with Devin Burke who is a professional speaker, bestselling author, coach, workshop facilitator and founder of Empowerment Wellness Solutions, a company focused on empowering individuals and organizations to increase their capacity and performance. He is also a Certified Sleep Science Coach and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. Book: The Sleep Advantage: Optimize your night to win your day - Devin Burke - https://amzn.to/38tWtUp A free opt-in for Devin's book: https://go.sleepscienceacademy.com/sleep-ebook www.DevinBurke.com www.SleepScienceAcademy.com https://www.linkedin.com/in/devinburkewellness/ https://www.facebook.com/devinburkewellness https://www.instagram.com/devinburkewellness/   Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group ...

Habits & Health episode 27 with Jo Uff who is an NLP Master Practitioner and Coach. She is passionate about the importance of psychological wellbeing and dedicates her time to working with women, empowering them to strengthen positive mindset and wellbeing. Through coaching Jo helps them to work towards the outcomes they want to achieve or overcome the challenges they are facing in all aspects of their personal and professional life. In this episode some of the things we discussed include: Having a Positive Mindset Core emotional needs and how these drive our behaviours / habits - and how we can begin to change them Manifesting the outcome we want to achieve from a change in habit - how we can do this and how it will help. Book recommendation: A toolkit for modern life - Dr Emma Hepburn https://amzn.to/3yhz7vA   Favourite quote - "it's not who you are that holds you back, it's who you think you are not" Denis Waitley,   Habits & Health links: Web...

Habits & Health episode 27 with Dr. Don Wood, PhD who developed the TIPP method after spending years researching how atmospheric conditions™ affect our minds and impact our lives. He went back to school later in life to get his PhD in clinical counselling and psychology, to learn how to heal his daughter’s Crohn's disease and his wife’s autoimmune disease. “Teaching people to live with, manage and cope with the daily stress doesn’t fix the problem. The solution comes from understanding it’s source and providing a long-term permanent solution”. “Both my wife and daughter experienced childhood trauma and I saw how it affected their life, including their health. They both had developed autoimmune disorders.” In his search for answers for them, Dr. Wood made the connection between trauma and their health issues. In addition, he recognized the daily stress they lived with and the only solutions provided came from medications. His experience with his family provided the determinatio...

Habits & Health episode 26 with Kristi Jacques. She works to help her clients reduce or eliminate the need for diabetes medication. Kristi was diagnosed with Type 1 diabetes at 12 years old. Her doctors only instructions were to "eat healthy" and that "everyone should be eating the diabetic diet". He did not explain what that meant. For many years after that Kristi made just about every mistake in the book when managing blood sugar, but thankfully found a way off of that roller coaster ride of highs and lows and feel so much better and now helps her clients do the same. In this episode we discuss diabetes 1 and 2, diabetes medication, the causes of it, low carb and ketogenic diets, blood glucose monitors and much more. Links: https://kristijacques.com/   Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagra...

Habits & Health episode 25 with Elisabeth Kristof who has a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing which she calls Brain-based wellness. It involves the integration of neural exercises including vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance. Recommended book: Waking the Tiger: Healing Trauma by Peter Levine https://amzn.to/3fqCud6 Favourite quote: "Trauma is a portal to our spiritual awakening and that we are all inherently capable of healing ourselves. And that trauma healed is a gift from the gods. Trauma relived is hell on earth. But we have the capability of healing ourselves and achieving that spiritual awakening through the resolutio...