Tony Winyard

Habits & Health episode 33 with Hayley T. Wheeler who is an emotional empowerment coach, motivational speaker and workshop facilitator, helping people suffering with anxiety, depression, stress management and many similar issues. She runs a programme called EmotionMind Dynamic and has been transofming the lives of many people. Many of whom had given up with the traditional methods of help open to them. In this episode we discuss her programme, mental health in general, the Mental Health First Aid initiative and more.   Recommended book: The Grief Recovery Handbook by John W. James & Russell Friedman - https://amzn.to/3ASX9PG Favourite Quote: "You are the most important person in your world and your life" Hayley T. Wheeler Links: https://www.emotionminddynamic.co.uk/ https://www.facebook.com/EmotionMindDynamic   Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  -...

Habits & Health episode 32 with Dr Renee Wellenstein, a functional medicine practitioner in New York. She stepped outside the box of conventional medicine to take a radically novel approach to heal herself from the deep depths of burnout. She has overcome several obstacles and mastered the art of leaping into transitions with each pivot. She takes those experiences and helps female entrepreneurs up-level their performance, thereby up-leveling their income by beating burnout, finding balance, and living a more holistic life. In this episode, we discuss how she overcame these obstacles, her journey into functional medicine and what she learnt about conventional medicine from going hospitalisation herself. Social Links: Instagram https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube:  https://www.youtube.com/c/DrReneeWellenstein Podcast:  https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id14654838...

Habits & Health episode 31 with Tricia Nelson an internationally acclaimed author, transformational speaker and emotional eating expert. She has been featured on FOX, NBC, CBS, to name a few. Tricia has successfully helped hundreds of people overcome a variety of eating disorders and addictions and we discuss that in this episode. Tricia’s struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviours. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds. After years of experimentation with 12-step programs, therapy and self-help books, Tricia finally hit a spiritual and emotional bottom. She began working with a spiritual healer, Roy Nelson (who would later become her husband), who helped her recognise and heal the root causes of her addictions. By creating a lifestyle steeped in positive self-care, self-love and improved self-esteem, Tricia was ab...

Habits & Health episode 30 with Dr. Dawson Church who is an author, speaker and founded the National Institute for Integrative Healthcare ( www.NIIH.org ). In this episode we discuss the neuroscience around remodeling your brain, emotions, genetics, EFT and a lot more. Dawson's books: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy https://amzn.to/2WRD25P Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality https://amzn.to/3BRyGuh The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention https://amzn.to/3jQRDal The Eft Manual https://amzn.to/3tk8THQ Links: www.DawsonGift.com Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard YouTube How t...