Tony Winyard

Habits & Health episode 37 with Frances Cahill, and is about how disrupting lack of confidence can be. Frances explains how creating new habits can bring great improvements in confidence. She is a Brisbane-based author, public speaking coach, fear-disruptor and courage companion. Her community is made up of people who are fearful of speaking in public. Her role is to provide the right tools, techniques and practical scripts to guide people to speak out loud and perform on whatever stage they are facing - every time for life. Links: francescahill.com.au facebook.com/polishyourpitch facebook.com/groups/speakingeasy linkedin.com/in/publicspeakingtrainingfrancescahill/ Book: Your Kitchen Olympics: ... and other remarkable athletic feats -  https://amzn.to/3GpiT96 Favourite books: To Kill a Mockingbird - Harper Lee https://amzn.to/3EizPfC   The Narnia Chronicles - C. S. Lewis https://amzn.to/3GgbxEG   Favourite quote: No one can make you feel inferior unle...

Habits & Health episode 36 with Justin Frandson, who is an Athleticism Performance Coach. He has worked with amateur and professional athletes for the past two decades and seen athletes breaking down from excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. We discuss these issues and talking about the results of the testing he has done on hundreds of homes and clients. He sells Grounding and Faraday Bags at doctor clinics. The Grounding Bags are hand-mined crystals with moisture and magnetic properties to ground and repel EMF for a deeper night's sleep. Recommended Books: The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg - https://amzn.to/3AU9Rg4   The Truth about Contagion: Exploring Theories of How Disease Spreads by Thomas S Cowan MD - https://amzn.to/3jeUj0G   Electric Body, Electric Health: Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage Eileen Day Mc...

Habits & Health episode 35 with Pete Williams, the founder of Functional Medicine Associates at Harley Street in London. This may be one of the best episodes of this podcast as Pete provides many nuggets of information such as the importance of the microbiome of our mouth. Why many of us would get less disease if we visited our dental hygienists more frequently. The role behaviour plays in health. The future of medicine and more. Pete Williams - M.MED.SCI, CSCS, IFM Certified Practitioner, Bredesen Trained Practitioner. Pete is an exercise and medical scientist. In 2002 he was part of the UK’s founding group of Certified Strength and Conditioning Specialists, as accredited by the National Strength and Conditioning Association of America. In 2004 he became the youngest ever recipient of a ‘Lifetime Achievement’ award from the Register for Exercise Professionals. In 2013 he was in the first worldwide cohort to be awarded Institute for Functional Medicine Certified Practitioner stat...

Habits & Health episode 34 with Jonathan McLernon. He is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching, he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Links: Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged   Recommended Books Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear -...