Tony Winyard

Habits & Health episode 42 with Lynne Bowman. Her new book, Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them, a 5-star rated best seller on Amazon, is a great, fun, read, and one of the best cookbooks you’ll have on your shelves, with everything you need to know about whole food, plant-based eating, shopping, equipping your kitchen, all in straightforward, no-bs language. In a previous life, she was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and worked with Silicon Valley, East Coast and Los Angeles advertising agencies. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. She is the mother of three grown children, two absolutely perfect grandchildren, and president of The Pescadero Foundation. Links: LynneBowman.com Facebook: Lynne Parmiter Bowman YouTube: Lynne Bowman  Instagram: LynneParmiterBowman    Book: B...

Habits & Health episode 41 with Dr Sandra Scheinbaum. She trains people to become Functional Medicine health coaches, from a belief that growing the health coaching profession will be the solution to combat chronic disease, offer affordable access to Functional and lifestyle medicine, and reduce healthcare costs. As founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Sandra is a leader in the field of health coaching education. An educator and licensed clinical psychologist for over 35 years, she was a pioneer in blending Functional Medicine principles with positive psychology, cognitive-behavior therapy, and mind-body medicine. Dr. Scheinbaum is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attack Links: https://functionalmedicinecoaching.org/guide-to-relaxation/ https://functionalmedicinecoaching.org/ https://www.instagram....

Habits & Health episode 40 with Dr. Patrick K. Porter, PhD. He is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. In this episode, we explore the world of binaural beats, BrainTap, meditation, learning/studying and other areas. Links: https://www.facebook.com/DrPatrickPorter https://drpatrickporter.com/ https://twitter.com/PatrickPorter https://...

Habits & Health episode 39 with Dr. Miles Nichols, a functional medicine doctor specializing in Lyme, mould illness, gut, thyroid, and autoimmunity. He personally struggled with chronic fatigue in his early 20’s, and then dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mould illness. Dr Miles and Dr Diane Mueller co-authored “How to Use Your Mind to Heal Your Mold and Lyme” and “Stress Resilience”. They founded the Medicine with Heart functional medicine clinic in Colorado and also the Medicine with Heart Institute that trains other doctors in functional medicine. Links: https://medicinewithheart.com   https://facebook.com/medicinewithheart   https://instagram.com/medicinewithheart   Practitioner Training Institute - https://mindbodyfunctionalmedicine.com   Books : "Use Your Mind to Heal Your Mold and Lyme" https://amzn.to/3oueo55  ...

Habits & Health episode 38 with Robert J. Davis, PhD, a.k.a. The Healthy Skeptic. He is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and in The Wall Street Journal. The author of three previous books on health, he hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health, and a PhD in health policy. In this episode, we discuss some of the myths often repeated around weight loss, carbs, fat etc. Links: www.healthyskeptic.com   Recommended book: Bad Blood: Secrets and Lies in a Silicon Valley Startup  by John Carreyrou - https://amzn.to/3byvVTn   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitsh...