Tony Winyard

Habits & Health episode 50 with Silke Maria Haas who is an energetic Coach and a healer with over 25 years of experience helping people with physical, emotional, mental and spiritual problems. She went to India at the age of 18 and discovered Yoga as a way of life. Realising that many of her yoga students had medical problems she trained as an Osteopath and Naturopath in the U.K. In order to help people by "fixing" the physical manifestations of their problems in the body helping to enable people to heal and empower themselves through a unique system of energetic Coaching called "crazy healing" Links: www.crazyhealing.eu https://www.facebook.com/energeticcoaching https://www.youtube.com/channel/UCK8k_CrD6BK-ZY8_N1WN9JQ   Recommended book: The Big Leap - Gay Hendricks - https://amzn.to/3KFCqEj   Favourite quote: "God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the differen...

Habits & Health episode 49 with Dr Sarah Myhill is a Naturopathic Physician, Member of the British Society for Ecological Medicine and former GP. She's written many books and has won awards including the Peoples Book Prize Winner and was a BMA Short-listed author. Sarah has co-authored 3 medical papers on CFS and mitochondrial dysfunction. In this episode we discuss CFS, medicine, the immune system, and much more.   Links: https://www.drmyhill.co.uk/   Books: Green Mother - families fit for the future - https://amzn.to/3GCOzY5 The Energy Equation - from The Naked Ape to The Knackered Ape - https://amzn.to/3FDMhqi   Ecological Medicine - The Antidote to Big Pharma and Fast Foods - https://amzn.to/3FD5R6n   The Infection Game - life is an arms race - https://amzn.to/33ES01Y   The PK Cookbook - Go Paleo-ketogenic and get the best of both worlds - https://amzn.to/3GH76Te Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalit...

Habits & Health episode 48 with Emily Bland, a Clinical Exercise Physiologist treating patients with OI, POTS, CFS/ME, persistent pain, Fibromyalgia and hEDS. She specialises in education and energy management for patients with these health conditions, in order to help them stabilise and manage their symptoms. She specialised in this area because of her passion for helping people and also because she lives with POTS, CFS/ME and Endometriosis. We discuss awareness some of these conditions, on things people suffering can get relief, sources to find out more and many other areas.   Links: Website: exphysem.uk (coming soon) instagram.com/dog.autonomia/ linkedin.com/in/exphysem/   Resources mentioned by Emily: https://www.potsuk.org/ https://meassociation.org.uk/   Article on spoons mentioned by Emily I’m a “Spoonie.” Here’s What I Wish More People Knew About Chronic Illness https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like...

Habits & Health episode 47 with Brooke Simonson, a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose 5-50 pounds for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes. Topics discussed in the episode include weight-loss, diets, nutrition, working from home, media, whole foods, The 3A Approach and a lot more. Links: Instagram: instagram.com/thehealthinvestment Free 18-page guide: thehealthinvestment.com/loseweight   Favorite book: Atomic Habits - James Clear Favorite quote: "Change requires change."   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn ...