Tony Winyard

Habits & Health episode 54 with Dr Bill Hang, an orthodontist who for 32 years has been reversing previous orthodontic retraction by re-opening orthodontic extraction spaces to give people back their face, improve breathing and eliminate OSA (Obstructive Sleep Apnea) when possible. He explains that the most important habit to support proper forward facial growth is to have every child adopt proper nasal breathing with proper rest oral posture (teeth lightly together, tongue firmly to the palate, and lips together without strain) at rest all of the time. This promotes optimal forward facial growth, and avoids many medical and dental problems associated with chronic mouth breathing. Bill was mentioned in the book The Oxygen Advantage by Patrick McKeown where he was cited for his work in helping people with sleep apnea. Full shownotes, links and transcript available at: https://tonywinyard.com/ dr-bill-hang / Check out this episode!

Habits & Health episode 53 with Sarah Tait who for many years said 'yes' to everything and everyone, a perfectionist trying to spin far too many plates for most of her life, until one day it was too much and she cracked and suffered severe burnout leading to a psychotic episode. Now a qualified coach, she helps people to feel the way she feels now without going through what she had to go through! In this episode, we explore what she went through, the causes and where she is now. We also look at the stigma around mental health and how she faced that. For full show notes, links and episode transcript, go to: https://tonywinyard.com/ sarah-tait / Check out this episode!

Habits & Health episode 52 with Dr Jenny Goodman. She is a member of the British Society for Ecological Medicine, has specialised in Nutritional and Environmental Medicine for the last 20 years and has a particular interest in pre-conception care (fertility and making healthy babies), and in working with children.   Jenny has lectured extensively, to other doctors, to practitioners of alternative medicine, and to the general public. She ran a case-discussion group for 10 years, where medical and naturopathic/nutritional practitioners share knowledge and clinical experience.  She is the author of “Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health”. Links: Website: drjennygoodman.com Instagram https://www.instagram.com/dr_jenny_goodman/ Facebook https://www.facebook.com/DrJennyGoodman Twitter https://twitter.com/drjennygoodman Upcoming Speaking Events: - Meeting of The Nutrition Collective, at the Medical Society of London, on the evening of Thurs 24th F...

Habits & Health episode 51 with Filippo di Lenardo who has launched 3SSENTIA, which is a Work-life experience platform that combines AI and the science of wellbeing to help professionals feel more balanced, energised and inspired in their day. We discuss how the app will help people, who it's aimed at, furture developments and much more. Links: www.3ssentia.com https://www.instagram.com/3ssentia_ https://www.linkedin.com/in/filippo-di-lenardo-608a7970/   Recommended books: Reinventing Organizations: A Guide to Creating Organizations Inspired by the Next Stage in Human Consciousness: A Guide to Creating Organizations Inspired by the Next Stage of Human Consciousness Frédéric Laloux https://amzn.to/3L2Z7CE   Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao - Dr Wayne Dyer https://amzn.to/35FKWTQ   Treatise on Efficacy: Between Western and Chinese Thinking: Treatise on Efficacy François Jullien https://amzn.to/3saQOf8   Favourite ...