Tony Winyard

Habits & Health episode 68 with Luke Chao, who uses hypnosis to help change the way people think to help tackle procrastination and bad habits. Luke talks about the premise that there is such a thing as higher-quality thinking, that it’s the thought process of somebody who does not have your problem, and that long-term change happens once you’ve adopted their principles as your own. Normally, it’s a solid grounding in what’s truthful and reassuring, or truthful and empowering. Often, his clients who feel stuck simply have never received helpful guidance as to what to think.   He has many YouTube videos and custom-written treatment plans, to ensure clients understand what he believes “higher-quality thinking” entails.Luke feels hypnotherapy works best when the client listens closely to the hypnotist’s sincere, unambiguous expression of principled thinking. In this episode, we explore: What is hypnotism? How can you help someone with how to think and/or what to think? How to...

Habits & Health episode 67 with Dr Amy Novotny, who founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books, "Don’t Quit: Stories of Persistence, Courage and Faith" and "Success Habits of Super Achievers", which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. In addition Amy has ran 40+ marathons, 10 ultra marathons (including two 100 milers), completed an Ironman triathlon, photographed wildlife and landscapes all over the world ...

Habits & Health episode 65 with Jay Fields, author of the book "Teaching People, Not Poses" and the Linkedin Learning courses "Managing Your Emotions at Work" and "Practices for Regulating Your Nervous System and Reducing Stress". Jay is an educator, coach and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent.  Her work is a blend of mindfulness, embodiment practices and psychological theories from different therapeutic modalities, all approached through the lens of Polyvagal Theory. In short, Polyvagal Theory is all about how to consciously work with yourself at the level of your nervous system. And because the nervous system so profoundly influences how we behave and the stories we tell ourselves about ourselves and the world around us, She found tha...

Habits & Health episode 65 with Suzanne Culberg, a mindset coach who transforms bodies and minds. She asks you to consider, what if you overeat because you over give? She is also a speaker and author of The Beginning is Sh*t, an unapologetic weight-loss memoir. She believes women often gain weight because they give too much to others. They over-eat because they over-give. Her passion for helping women is fuelled by her own weight-loss journey, going from 150kg (330lbs) to maintaining the healthy 72kg (158lbs) she is now.  Suzanne helps her clients deal with negative patterns of behaviour, shed weight, build confidence, and create lasting change.   Full shownotes including a transcription available at: https://tonywinyard.com/suzanne-culberg/ Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - ...

Habits & Health episode 64 with Adele Spraggon, behavioural Expert. Her book "Shift: 4 Steps to Personal Empowerment" has won awards and transforming how people are setting and achieving their goals. Adele is an award-winning author, thought leader, and international speaker and trainer who has been awarded the 2020, Woman of Inspiration Award, and in 2021, was recognized as the Top Behavioural Expert of the Year. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperit...