Tony Winyard

Habits & Health episode 72 with Hans Ambachtsheer founder and CEO of MenElite, he creates step-by-step solutions – from articles and eBooks to coaching and consulting, to education and media – for the worlds hard-charging, high-achievers to live truly limitless lives with fully optimized minds, bodies, and spirit. Hans helps to become the complete mental athlete with a flawless brain and nervous system; attain an ideal human body that fires on all cylinders from performance to beauty to hormones and beyond; or achieve true and lasting health, happiness, and longevity; He combines intense time-in-the-trenches with ancestral wisdom and modern science to make dreams a reality. In this episode we discuss: Benefits of testosterone His ideal clients Can you have too much testosterone? Issues resulting from too low testosterone How cold and heat affect it Why sunlight and vitamin D is so important Supplements Journalling and daily logs Suggestions for men of 40+ Full shownot...

Habits & Health episode 71 with Amy F. White, a functional holistic nutritionist & lifestyle practitioner. Amy’s Hangry to Healthy, 3 phase approach to health and weight loss makes it possible for anyone to achieve their goals  Amy's step-by-step approach clears body imbalance. The very imbalances that cause fatigue, mood swings, sugar cravings, ravenous hunger, restless sleep, brain fog and an inability to burn off body fat. Full shownotes including a transcription available at: https://tonywinyard.com/amy-f-white/ Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review  - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health  - tonywinyard.com/tr...

Habits & Health episode 70 with Magic Barclay, an Innate Immunity and Functional Health Solutions advanced practitioner, looking at root cause, finding the most natural source for supplementation and working with the 5 immune types. She treats using wholeism - looking at the whole body and all the systems rather than reductionism (as most other doctors and naturopaths do) which treat in isolation by reducing symptoms. Magic treats root cause- Why did you get sick? Why is xyz happening to you? Not 'this is how it feels, treat that'. She is a mould toxicity master- Mould is the most prolific survivor amongst organisms, it suppresses your immune system in a multitude of ways.   And Magic specializes in the PNEI (Psycho Neuro Endo Immunology) of Trauma, and teaches it to other practitioners.   Full shownotes including a transcription available at: https://tonywinyard.com/magic-barclay/ Habits & Health links: Website  - tonywinyard.com Facebook Page  -...

Habits & Health episode 69 with Elizabeth Gasson-Hargreaves, a Functional Medicine Practitioner and Nutritional Therapist.  15 years ago, her son Charlie had less than 24 hours to live had he not received vital antibiotics which saved his life. This had a major impact on Elizabeth. Charlie was 6 weeks old and had bacterial meningitis.   Following his recovery, she had two choices: to live with fear every time her son became unwell or to understand what made him so susceptible to this disease - or dis-ease within his microbiome.  This led Elizabeth on a journey of discovery and she realised that disease was more likely to be about the internal environment. Which helped her understand how important microbes were; not just for us internally, but for the soil in which we grow our food. The soil in our gut and the soil in the ground are deeply connected. As Franklin Roosevelt said, “the Nation that destroys its soil, destroys itself”.     She believes everyone...