Tony Winyard

Habits & Health episode 76 with Joanna Shurety, a health coach who helps people build resilience to navigate changes and challenges in life in a healthy way. Jo works mainly in the corporate environment delivering health & wellness programmes, and working with employees of companies to help them not only be more productive, but giving the employees a better quality of life as well. Some of the topics discussed in this episode: What is a health coach? Coaching in a corporate environment 1 to 1 coaching vs group programmes How things have changed in recent years How things changed during lockdown Mental health The importance of employees prioritising their time Health issues that arose from lockdown Working within different industries What is the most enjoyable part of what Jo does Weight loss Helping clients achieve results How long Jo typically works with clients Which issues take longer to remedy Health coach, business coach or life coach!? Chicken & egg...

Habits & Health episode 75 with Catherine Chadwick, An expert in transformational guidance that provides individuals and groups with insights and tools that prioritise mental fitness training, wellness, resilience, adaptability, and mindfulness. In this episode we discuss: Compassion "The Sunshine Quotient"® Why mindfulness is so important What is meant by the "mind diet" Full shownotes including a transcription available at: https://tonywinyard.com/catherine-chadwick/ Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review  - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health  - tonywinyard.com/training/ Are you in control of your habits or ...

Habits & Health episode 74 with Mark Young, who is on a mission to make the "Zona Plus", a household name. The device is a "blood pressure biohack", using isometric therapy to lower blood pressure and increase nitric-oxide throughout the body. In this episode, we discuss the benefits of the Zona Plus and the mission behind Zona Health. We discuss what is nitric-oxide and how it helps us. How the device helps older people with grip strength, benefits those with arthritis, what is isometric exercise and more. Full shownotes including a transcription available at: https://tonywinyard.com/mark-young/ Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review  - tonywinyard.com/how-to-leave-a-podcast-review/ Deta...

Habits & Health episode 73 with Rachel Beanland, a Public Health Doctor, coach, yoga & meditation teacher. Rachel supports women in medicine using evidence-based tools, and lives in an amazing cooperative neighbourhood in the Pyrenees.   Check out this episode!