Tony Winyard

Habits & Health episode 81 with Sheryl Carroll, who supports women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. Sheryl is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. She runs 1:1 and group coaching programs to help women achieve this goal. She helps people understand the hormonal shifts in the second half of life and what changes  need to be made to look and feel their best! We discuss why she made the change from Banking to health coaching  Why she chose to focus on peri and menopause clients What is Integrative medicine and many other areas Full shownotes including a transcription available at: https://tonywinyard.com/sheryl-carroll/  Habits & Health links: Website  - tonywinyard.com Facebook Page ...

  Habits & Health episode 80 with  Dr. Judson Brandeis, Urologic Surgeon and author of "The 21st Century Man" an invaluable book for men's health. He is a board-certified urologist who currently practices men’s health and sexual medicine in Northern California. Dr. Brandeis attended Brown University, Vanderbilt Medical School, and received a Howard Hughes Medical Institute Research Award for his year of transplantation immunology research at Harvard Medical School. He completed two years of general surgical training and four years of urology residency at UCLA Medical Center and served as Chief of Urology at John Muir Hospital and at Hill Physicians from 2012 to 2018. In this episode, we discuss many areas around men's health, and especially men as they age. Full shownotes including a transcription available at: https://tonywinyard.com/dr-judson-brandeis/ Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.Habits...

Habits & Health episode 79 with Gavin Andrews, Managing Director for HeartMath in the UK and Ireland, a system of breathwork, self-regulation techniques and biofeedback technology. Gavin discovered HeartMath, coherence practise and heart-based living 15 years ago. Since then, he has found joy, meaning and purpose in sharing the science and practise of coherence with others. In addition to sharing the benefits of coherence practise through HeartMath, Gavin also passionate about finding practical ways to help people discover calm, clarity and mental and physical balance in our increasingly chaotic and stressed-out world. Recently he co-launched Syntropy, a start-up app which presents beautiful video artworks for breathwork, relaxation and meditation. Prior to his involvement in HeartMath, Gavin had careers in the newspaper industry, as a business school lecturer and as a leadership coach and trainer Gavin has offered a discount code for Habits & Health listeners: Discount c...

Habits & Health episode 78 with Jeff Chilton, founder of Nammex, who supply medicinal mushroom extracts to the Nutritional Supplement industry.  He is co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Full shownotes including a transcription available at: https://tonywinyard.com/jeff-chilton/ Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard YouTube How ...

Habits & Health episode 77 with Rick Olderman, a sports and orthopedic physical therapist with more than 25 years experience specialising in helping people with chronic pain experience a pain-free life. He wants to show you how to live completely pain-free without the need for medication.   Full shownotes including a transcription available at: https://tonywinyard.com/rick-olderman/ Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review  - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health  - tonywinyard.com/training/ Are you in control of your habits or are they in control of you?  Take my quiz to find out  - tonywinyard.com/quiz ...