Tony Winyard

Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. In this episode we discuss stress resolution and balance and what that means. By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion by developing subtractive tools for eliminating unresolved stress, tension, and emotional distortion. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. Timestamps for topics discussed in this episode: 06:21 In the navy 08:37 SEAL training 10:24 The difference between SEALS and the navy 15:47 Intensity of being in the SEALS 17:05 Dealing with stress as a SEAL and afterwards 18:02 What stress does to the body 19:53 T...

Habits & Health episode 97 with Luke Iorio, former President and CEO of iPEC (the Institute for Professional Excellence in Coaching) in this episode we discuss coaching, balance, purpose, structure and blockages to name a few topics. Luke Iorio is the host of the, On This Walk podcast, where he and his guests share their real stories and experiences on the challenges as well as what it takes to be centered, connected, fulfilled, and balanced. He is the former President and CEO of iPEC (the Institute for Professional Excellence in Coaching), one of the largest and most respected coach training organizations in the world. He still serves on the Board at iPEC, while maintaining a personal coaching and teaching practice. In this episode we discuss: What about being balanced is most misunderstood? What needs to come first, before finding purpose? 02:01 Luke's main role 03:20 Why Luke started coaching 05:13 Coaching, but not sport! 06:26 Difference between a coach, a mentor a...

Habits & Health episode 96 with Daniel Mansson, a clinical psychologist by training and in this episode we discuss Flow, a revolutionary new way of treating depression. Daniel is the co-founder and previous CEO of Flow Neuroscience. A clinical psychologist by training. He now leads the scientific work at Flow as Chief Clinical Officer In this episode we discuss: 03:21 Setting the company up 05:28 What is Flow? 07:41 How often should it be used? 08:49 The hardware 09:52 The 30 minute sessions 10:15 Reactions from users to the product 11:15 Where it's available 12:16 Can it be used for other ailments? 13:49 Are some people more receptive to this? 14:44 Do you get different reactions in different countries? 16:02 How do users discover this? 17:16 Have any of the reviews surprised you? 18:54 Does a user have to believe this will work? 19:59 The next step 22:01 Social media and the Flow community 23:25 A book that really moved Daniel   Full shownotes including a ...

Habits & Health episode 95 with Dr. Joe Mather. We discuss how important gut health is to other seemingly unrelated areas of health and how to find a good functional medicine doctor.  Dr. Mather is a board-certified Family Practice physician and the Medical Director of the Ruscio Institute for Functional Medicine. He graduated from Tulane University School of Medicine and Tulane University School of Public Health in 2011 and completed his residency in 2014. He is passionate about delivering cost-effective and practical medical care with a focus on GI health and environmental toxicity. He spends a lot of time working with patients suffering from complex and chronic diseases.  In this episode, we discuss: 02:48 How Joe got involved with Functional Medicine 10:33 Gut care 12:42 The gut is more than just bloating and diarrhea 14:40 How on earth does looking at the gut help arthritis! 17:21 Rosacea 17:51 Environmental toxicity 22:13 Toxicity testing 24:15 Health recommend...