Tony Winyard

Here is a podcast episode description for the Helle Luxe episode: Lifestyle advisor Helle Luxe illuminates her 7 pillars for joyful living - from self-care and meditation to spreading joy. Learn how Helle overcame darkness to find her inner light. Hear her journey to self-love and giving gratitude. Discover her wise words on letting go through meditation and forgiveness. Find out how mental focus manifested major love for Helle. An uplifting view on shining your light and elevating your life. Let Helle's luminous spirit inspire you to glow from within. Full shownotes including a transcription available at: https://tonywinyard.com/helle-luxe/ On YouTube at: https://youtu.be/ub9Ags2minM Chapters: 01:09 Intro 02:52 The connection with your name and light? 04:32 You help women around the world? 06:26 Tell us about the 7 pillars 07:35 Meditation training 09:32 What do you do when you get happy news? 10:25 Being comfortable with silence 12:34 How did these 7 elements come ...

Get ready to optimize your health and prevent disease with brilliant nurse practitioner and chiropractor Dr Jonathan Mendoza, aka Nurse Doza! In this power-packed episode, Jonathan blows the lid off the epidemic of fatty liver disease and how improving your liver function could be the key to averting diabetes, dementia, and much more. You’ll learn surprising stats about just how common yet overlooked these preventable conditions are, and get science-backed, yet simple advice for enhancing your energy, focus and overall wellbeing through incremental nutrition, lifestyle and mindset shifts. Jonathan shares his own journey to optimal health after overcoming back pain at a young age, and why community support is essential to facilitate true behavior change. Tune in to gain tons of practical wisdom and inspiration from this dynamic healer’s functional medicine approach to addressing the root causes of illness, rather than just treating symptoms. This info could truly save your life! #liver...

Join host Tony Winyard in this captivating episode of "The Art of Living Proactively" as he sits down with fitness expert Steven Borden to discuss the revolutionary concept of Blood Flow Restriction (BFR) training. Discover how BFR training can help you train smarter, not harder, by reducing stress on your joints while still achieving significant muscle growth and endurance. Learn about the science behind BFR, its benefits for athletes of all levels, and how to effectively incorporate it into your workout routine. Whether you're a seasoned weightlifter or an endurance athlete, this episode will provide you with valuable insights on harnessing the power of your choices to achieve peak physical performance. Don't miss out on this thought-provoking conversation and unlock the secrets of proactive living with BFR training. Chapters: 01:18 Intro 02:04 What is Blood Flow Restriction (BFR)? 04:18 BFR is great for rehabilitation 04:48 BFR can help oler people increase st...

Join host Tony Winyard as he dives into the world of sustainable wellness with Dr Catherine Steele in this transformative episode of "The Art of Living Proactively." Drawing from her personal experiences and influential books like "The Anti-Cancer Lifestyle" and "Healing Without Freud or Prozac," Dr Steele explores the power of alternative approaches to health and lifestyle medicine. As the behavioral sciences director and academic advisor at The Tree of Life, Dr Steele shares invaluable insights on how to harness the potential of small steps in creating big changes in our lives. Discover the importance of understanding motivation and desired outcomes for effective behavior change, and learn how to navigate the complex coaching market to find the right fit for your transformative journey. From the impact of nutrition education to the need for a healthier workplace, explore the fascinating world of sustainable wellness and unlock the tools to take charge of...

Discover the transformative power of Team Cognitive Behavioral Therapy (CBT). Psychiatrist Heather Clague reveals how TEAM CBT builds on traditional CBT methods to catalyze change more rapidly. Learn structured techniques to reframe limiting thoughts, align behaviors with values, and overcome anxiety, depression and ingrained habits. Heather explains how TEAM incorporates structured empathy, analyzes resistance, and draws from a diverse toolkit of methods. Gain insights into cognitive distortions, empathy techniques like the "5 Secrets," and the "magic button" for reframing emotions. Discover practical ways TEAM CBT facilitates transformation through continual practice and "homework." Whether you want to manage difficult feelings more effectively, improve relationships, or unlock your potential, this episode unpacks how TEAM CBT can empower conscious, positive change. Join us and discover how the evolution of CBT can help you harness the power of your ch...