Tony Winyard

Happy Vs Flourishing episode 23 with Timothy Moser who talks about learning how to learn. He helps people improve their memory and also a unique way of learning Spanish that is far more effective than tools such as Duolingo. He has over 400 episodes of the podcast named Master of Memory and free material, including videos on his Spanish learning technique, linked to below. Topics discussed: Learning Memory Duolingo Mnemonics His new German course Master of Memory podcast Teaching his Spanish course to children A book that Timothy recommends: Super Thinking: Upgrade Your Reasoning and Make Better Decisions with Mental Models A favourite quote: “Knowledge isn’t power until it is applied.” Dale Carnegie Dale Carnegie Links: https://masterofmemory.com / Learn Spanish Master of Memory YouTube channel Master of Memory podcast Reviews Happy Vs Flourishing links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review :...

Happy Vs Flourishing episode 22 with Kym Hamer an expert in branding and marketing. Originally from Melbourne, Australia, Kym moved to London 18 years ago and her life and business have thrived ever-since. Topics discussed in this episode: Marketing Reading Branding YouTube/Video 30 day 30 video challenge Meditation and gratitude Links:  https://www.linkedin.com/in/kymhamer     https://www.instagram.com/kymhamerartemis     https://www.twitter.com/kymhamerartemis     https://www.facebook.com/kymhamerartemis     https://www.thinkers360.com/tl/KymHamer   A book recommended by Kym: Jeff Olson - The Slight Edge   Favourite quote: “The individual has always had to struggle to keep from being overwhelmed by the tribe. To be your own man is hard business. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” Rudyard Kipling  ...

Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA - The Evidenced Based Fitness Academy. In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more. Full details of the courses that EBFA run can be found on their website Links: www.ebfafitness.com Facebook Twitter   Recommended book: Smart Moves: Why Learning Is Not All in Your Head Carla Hannaford   Favourite quote" Mark Twain: "The two most important days in your life are, the day that you are born and the day that you find out why."   Happy Vs Flourishing links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review : https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/ hvf021-dr-emily-splichal / Check out this episode!

Happy Vs Flourishing episode 20 with Melanie Bloch is all about laughter. Melanie is an instructor in Laughter Yoga and if you've never heard of that before, you'll learn much more in this episode. There is far more laughter involved in the sessions than yoga, and the body oozes with feel-good chemicals as a result of so much laughing. Topics discussed: Origins of Laughter Yoga Therapeutic benefits Laughter Yoga has been an immense relief for many people in this pandemic Practicing this in a corporate environment Adapting to doing sessions online   Favourite book: A contemporary spiritual text which Melanie uses as a daily practice  'A Course In Miracles'   PDF: http://stobblehouse.com/text/ACIM.pdf   Favourite quote: 'Although the world is full of suffering. It is full also of the overcoming of it' Helen Keller    Coming up in January and Feb    Intro to Laughter Therapy: 10th Jan    Laughter Yoga Facilitation Sk...