Dr Emily Splichal


Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA - The Evidenced Based Fitness Academy.

In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more.

Full details of the courses that EBFA run can be found on their website

Links:

Twitter
 
Recommended book:
 
Favourite quote"
Mark Twain: "The two most important days in your life are, the day that you are born and the day that you find out why."
 
Happy Vs Flourishing links:
www.ExceedingExpectations.me
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How to leave a podcast review:
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Full shownotes including transcription available at:
https://tonywinyard.com/hvf021-dr-emily-splichal/

Check out this episode!

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