Tony Winyard

Habits & Health episode 7 with Neil Fellowes who is the co-founder of Total Wellness Club,, has a speaker agency named Stellar Speakers and a business growth consultancy, 7-Figure Back Office, Habits have played a big part in turning his life around from a stage where he was 21 stone a few years ago and is around half of that weight now. Topics: Habits Reading techniques Overwhelm YouTube tactics Health Links: http://www.youtube.com/c/TotalWellnessClub1   https://questly.life/   Links to the videos on chocolate/cacao mentioned in the episode Discover Chocolate: https://youtu.be/SLpPaCYCJnw   Chocolate Tree: https://youtu.be/PK17Yu-cDAc   Various Chocolate https://youtu.be/cWLa-B3Na54   Favourite quote: " Tragedy plus time equals humour and if you want to have a better time in life shorten the time span "   Habits & Health links: Free nutrition webinar: Tuesday April 6  (These are regular free webinars and this ...

Habits & Health episode 6 with Anna Bain who created a business named Lifestyle Rebelz to help revitalise people's energy. Anna achieves this by making small changes to the habits in people's lives around nutrition and movement.   Links: www.lifestylerebelz.com   www.instagram.com/lifestylerebelz   Free Guide: Learn the 5 types of tired and 5 ways to boost your energy quickly: https://www.lifestylerebelz.com/optin-page   Habits & Health links: Website Facebook Group Twitter Instagram LinkedIn YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full shownotes including transcription available at: https://tonywinyard.com/ hh006-anna-bain / Check out this episode!

Habits & Health episode 5 with Fran McElwaine who is a functional medicine consultant and coach. She has had a lot of success with helping off of their cravings. Resistance to change Meditation How we get in our own way The Mind-Body connection Functional medicine The metabolism Cravings Favourite book: The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life - Dr Rangan Chatterjee Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss - Dr Rangan Chatterjee The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you - Dr Rangan Chatterjee Feel Better In 5: Your Daily Plan to Feel Great for Life - Dr Rangan Chatterjee Favourite Quote: Hippocrates - "Let thy food be thy medicine and thy medicine be thy food" Links: www.realhealthandwellness.com   Habits & Health links: Website Facebook Group Twitter Inst...

Habits & Health episode 4 with Shannon Beer who is a certified nutritionist and dietitician. After completing her law degree she decided to switch paths to become a nutrition professional and explore more of the world. Spending the past two years living out of a suitcase has lead her to Vietnam, Thailand, Bali, Melbourne, Sydney, Gold Coast, LA, Singapore, Dublin, Italy, Hong Kong, Japan, London, Florida, New Orleans, New York and Hawaii, and has given Shannon a unique perspective on health, fitness, and what it means to live a fulfilling and enjoyable lifestyle. She believes that our training and nutrition should enhance our life, not consume it, and health is about far more than simply aesthetics and performance (although that's nice too). We discuss various aspects of health including: Body image Habits The difference between nutrition coaches, a nutritionist and a dietitician Reading habits and how to get the most from what you read Motivational interviewing Her fr...