Fran McElwaine


Habits & Health episode 5 with Fran McElwaine who is a functional medicine consultant and coach. She has had a lot of success with helping off of their cravings.

  • Resistance to change
  • Meditation
  • How we get in our own way
  • The Mind-Body connection
  • Functional medicine
  • The metabolism
  • Cravings

Favourite book:

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life - Dr Rangan Chatterjee

Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss - Dr Rangan Chatterjee

The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you - Dr Rangan Chatterjee

Feel Better In 5: Your Daily Plan to Feel Great for Life - Dr Rangan Chatterjee

Favourite Quote:

Hippocrates - "Let thy food be thy medicine and thy medicine be thy food"

Links:

 

Check out this episode!

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