Tony Winyard

Habits & Health episode 11 with Mary Rensel and Ali Hively exploring the world of brain optimisation. They teach busy, stressed professionals brain resiliency tools to improve productivity and focus. Mary is an MD and Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of the Cleveland Clinic. Ali holds a Master’s Degree in education and curriculum. She has been in the health and fitness industry for over 15 years as a certified personal trainer, group fitness instructor and nutrition and wellness consultant. Full transcript of this episode is available at the link below Topics discussed include: Mari & Ali's 4-Week Biohack Your Brain Resiliency Course CLE: Connected- Lifestyle habits- Emotional processing Brain optimisation Difference in emotional reactions to this between men and women Self care and compassion Links: BrainOpsGroup.com https:/...

Habits & Health episode 10 with Vicki Wusche who helps people secure their financial future and in doing so reduce stress around finances. Over the last year of lockdowns many people have endured hugely increased stress levels, especially around finances, and this is a topic we explore in this episode. Links: www.vickiwusche.com Vicki's most recent book: The Wealthy Retirement Plan: A revolutionary guide to living the rest of your life in style Property For The Next Generation: Securing your financial future in uncertain times Get your financial scorecard: http://scorecard.vickiwusche.com/ Recommended book: Celestine Prophecy by James Redfield Habits & Health links: Website Facebook Group Twitter Instagram LinkedIn YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full sh...

Habits & Health episode 9 with Dr Gabrielle Fundaro who has PhD's in Human Nutrition, Foods & Exercise and many other accreditations. Some of the topics discussed: Fat shaming-body image   Gut health, The microbiome   Antibiotics, bacteria   Anaerobic exercise   Diets   Motivational Interviewing   Vitamin PhD   Supplements   Approach to coaching   Being a doctor vs being a health coach   Coping mechanisms   Being addicted to peanut butter!   Helping clients with cravings   Body image webinars   Comprehensive coaching   Links: www.btgcomprehensivecoaching.com www.vitaminphdnutrition.com   www.nutritioncoachingglobal.com www.sportsnutritionassociation.com   Upcoming Webinars & Education: Bridging the Gap with Comprehensive Coaching Webinar Series (Starting April 8, 2021 Gut Health with Gab Webinar Series (Coming May 2021) Comprehen...

Habits & Health episode 8 with Heath Armstrong. He is the creator of "Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind", several Sweet-Ass Journals, and the host of the "Never Stop Peaking" podcast. Heath has experienced some huge extremes in his life and reflects on how The Hero's Journey has applied to him. Links: https://www.heatharmstrong.com/ Sweet-Ass Affirmation Hub: https://www.RageCreate.com @heathfistpumps on instagram and other social Favourite book: Immortal Self: A Journey to the Himalayan Valley of the Amartya Masters - Aa Ravindha Himadra Favourite quote: "May the sacredness of your work bring healing, light, and renewal to those who work with you and those who see and receive your work." - John O'Donohue Habits & Health links: Website Facebook Group Twitter Instagram LinkedIn YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control ...