Tony Winyard

Habits & Health episode 15 with Andrea Pennington MD. We discuss healing trauma & developing real self love, how she overcame perfectionism & self-criticism and much more. Andrea is CEO of In8Vitality & Make Your Mark Global. The founder of The #RealSelfLove Movement. She used to be a presenter on the Discovery Channel, has delivered three Ted Talks and written a few books. Topics discussed include: Spirituality Growing up in a dysfunctional home Suicide and depression The flow state Qi Gong Presenting on The Discovery Channel Healers burning out Self-talk Unrealistic expectations People victimising themselves Adverse childhood experiences What your ACE Score is Trauma training Holistic healing Coming out of the pandemic   Links: AndreaPennington.com     MakeYourMarkGlobal.com   in8vitality.com   Instagram: instagram.com/drandreapennington/ Facebook: facebook.com/andrea.pennington1 YouTube: youtube.com/PenningtonMed...

Habits & Health episode 14 with Dr Paul Worrell who has proven Non-Surgical Techniques to Lead a Life Without Pain. We explore the topic of pain; causes, symptoms and methods to handle it. Website: resolvingpain.com   Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review  - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health  - tonywinyard.com/training/ Are you in control of your habits or are they in control of you?  Take my quiz to find out  - tonywinyard.com/quiz Take part in Tony's free 5-day-programme  - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/ dr...

Habits & Health episode 13 with Vincent Walsh Professor of Human Brain Research, Applied Cognitive Neuroscience of UCL. In this episode we discuss many aspects around sleep, peak performance, effective learning and much more. Topics discussed include: Circadian clock Melatonin Shift workers Homeostasis 3 Golden Rules of Sleep How poor sleep affects digestion and our eating habits How sleep affects learning and memory Naps Polyphasic sleep Night owls and morning larks] Sleep needs for teenage children Effective ways to study and retain the material The UK education system Music lessons Interweaved learning Recommended books by Vincent: The rest is noise - Alec Ross https://amzn.to/2Q9PN8o The Cello Suites: J. S. Bach, Pablo Casals, and the Search for a Baroque Masterpiece - Eric Siblin https://amzn.to/3tCEzHh The Daring Invention of Logarithm Tables: How Jost Bürgi, John Napier, and Henry Briggs simplified arithmetic and started the computing revolution - Kla...

Habits & Health episode 12 with Jonny & Yusef who run the excellent Propane Fitness and Propane Business podcasts. They are a unique combination of a world-level powerlifter and a doctor and have combined their knowledge of health, fitness and business to help thousands of people. Some topics discussed in this episode:   Links: https://propanefitness.com/ https://propane-business.com/ http://www.instagram.com/propanefitness http://www.twitter.com/propanefitness http://www.youtube.com/propanefitness   Recommended Books Yusef: Essentialism - Greg McKeown   Johnny: Atomic Habits - James Clear   Getting Things Done - David Allen Favourite quotes:   Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard ...