Andrea Pennington MD


Habits & Health episode 15 with Andrea Pennington MD. We discuss healing trauma & developing real self love, how she overcame perfectionism & self-criticism and much more.

Andrea is CEO of In8Vitality & Make Your Mark Global. The founder of The #RealSelfLove Movement. She used to be a presenter on the Discovery Channel, has delivered three Ted Talks and written a few books.

Topics discussed include:

  • Spirituality
  • Growing up in a dysfunctional home
  • Suicide and depression
  • The flow state
  • Qi Gong
  • Presenting on The Discovery Channel
  • Healers burning out
  • Self-talk
  • Unrealistic expectations
  • People victimising themselves
  • Adverse childhood experiences
  • What your ACE Score is
  • Trauma training
  • Holistic healing
  • Coming out of the pandemic
  •  

Links:

 
 
 
 
Tedtalk:
 
Books:
 
 
 
 
Get your ACE score free with this quiz: In8Vitality ACE quiz

Favourite book:

David Burns - Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
 
Favourite quote:
"Be yourself because an original is always worth more than just a copy" - Suzy Kassem
 
Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
https://tonywinyard.com/andrea-pennington-md/
 

Check out this episode!

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