Tony Winyard

Habits & Health episode 20 with Tim James the founder and CEO of chemicalfreebody.com, a mission-based organisation, passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first. Tim's links: www.chemicalfreebody.com www.healthheroshow.com   Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review  - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health  - tonywinyard.com/training/ Are you in control of your habits or are they in control of you?  Take my quiz to find out  - tonywinyard.com/quiz Take part in Tony's free 5-day-programme  - tonywinyard.com/tinyhabits ...

Habits & Health episode 19 with Bas Lebesque in which we explore many unhelpful habits Bas managed to overcome... except coffee. That's one he can't beat! He is an executive mindcoach and helps clients find balance and work on their mindset. Mostly with senior corporate business owners and executives. Recommended book from Bas: 400 letters from my mother by Joseph Oubelkas https://amzn.to/3d2K7Fh Links: www.baslebesque.com https://www.linkedin.com/in/baslebesque/   Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review  - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health  - tonywinyard.com/training/ Are you in control of your hab...

Habits & Health episode 18 with Kathryn H Britton, co-author of the book "Character Strengths Matter" and we discuss the importance of positive psychology and effective ways of making it work for you. Topics discussed include: The work of Martin Seligman and Christopher Peterson in positive psychology and Character Strengths The structure of the Character Strengths Matter book Resilience What are character strengths? How to find out your signature strengths The Golden Mean The WOOP framework Chief Sitting Bull Looking at multiple sides of the same question Kathryn's writing workshops The creative part of writing Encouraging people to write about experiences during this pandemic Habits, planning and thinking Pythagoras and his wife Theano Franklin Delano Roosevelt Links: https://positivepsychologynews.com/news/kathryn-britton/2014040328421 https://www.linkedin.com/in/kathrynbritton/ https://theano-coaching.com https://www.youtube.com/playlis...

Habits & Health episode 17 with Tommy Berrabe who helps business owners suffering from chronic fatigue to achieve peak performance. Tommy came through many health challenges and reaches out to people who are where he was a few years ago.   Links: https://www.facebook.com/tommy.berrabe   Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review  - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health  - tonywinyard.com/training/ Are you in control of your habits or are they in control of you?  Take my quiz to find out  - tonywinyard.com/quiz Take part in Tony's free 5-day-programme  - tonywinyard.com/tinyhabits Full ...

Habits & Health episode 16 with Geoff Girvitz. He is a Tiny Habits coach and helps people with wellness coaching, injury prevention, personal training and nutrition.   Geoff's links: https://www.linkedin.com/in/geoffgirvitz/   https://www.bangpersonaltraining.com   https://dadstrength.com/ Follow the Tiny Habits Club on Clubhouse https://www.joinclubhouse.com/   Books that Geoff is reading: Tiny Habits: The Small Changes That Change Everything - BJ Fogg https://amzn.to/3uyQlTq   Transcend: The New Science of Self-Actualization - Scott Barry Kaufman https://amzn.to/3wQxbK3   Think Again: The Power of Knowing What You Don't Know - Adam Grant https://amzn.to/3fE6zX5   The Fractal Geometry of Nature - Benoit B. Mandelbrot https://amzn.to/3vSfv0V   Emergence: The Connected Lives of Ants, Brains, Cities, and Software - Steven Johnson https://amzn.to/3fJsfRT     Favourite quote: “A complex system ...