Geoff Girvitz


Habits & Health episode 16 with Geoff Girvitz. He is a Tiny Habits coach and helps people with wellness coaching, injury prevention, personal training and nutrition.

 

Geoff's links:

 
 
Follow the Tiny Habits Club on Clubhouse
 
Books that Geoff is reading:
Tiny Habits: The Small Changes That Change Everything - BJ Fogg
 
Transcend: The New Science of Self-Actualization -
Scott Barry Kaufman
 
Think Again: The Power of Knowing What You Don't Know - Adam Grant
 
The Fractal Geometry of Nature - Benoit B. Mandelbrot
 
Emergence: The Connected Lives of Ants, Brains, Cities, and Software - Steven Johnson
 
 
Favourite quote:
“A complex system that works is invariably found to have evolved from a simple system that worked. A complex system designed from scratch never works and cannot be patched up to make it work. You have to start over with a working simple system.”
—John Gall
 
Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
https://tonywinyard.com/geoff-girvitz/

Check out this episode!

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