Tony Winyard

Habits & Health episode 24 with Gian-Carlo Torres is about strengthening your immune system. Four years ago, Gianco was a broke 19-year-old who had no idea what to do for a career, when his mum became ill. She had always been extremely active in volunteer work and entrepreneurship but was suddenly having a lot of fatigue and pain, which left her bed-ridden for a whole year! We talk about the journey he went on visiting many naturopaths and doctors until he found a solution for her. Links: https://linktr.ee/Thisisgianco https://www.thisisgianco.com/   Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review  - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create...

Habits & Health episode 23 with Grace Elizabeth who is a wellness coach with a very different approach to the norm. She makes the experience of working with her a fun one for her clients and helps them to love their bodies and not put pressure on themselves. Links: www.totalwellnesswithgrace.com Instagram.com/totalwellnesswithgrace Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review  - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health  - tonywinyard.com/training/ Are you in control of your habits or are they in control of you?  Take my quiz to find out  - tonywinyard.com/quiz Take part in Tony's free 5-day-programme  - ...

Habits & Health episode 22 with Miriam Trahan who is an expert in the art of meditation and breath. The habit that really transformed her life was the habit of sitting and doing breath practice daily. Breath practice came into her life at a pivotal moment and helped Miriam navigate some rough waters. It also led her to herself, the real true best self that she continues to evolve into, after over 20 years of practice.    She has several tips and techniques that she talks about that helped her start and sustain that practice. This led to her current daily meditation practice, which has transformed her consciousness, the vision of who she truly is, and her life.    Book recommendation: Paul Levy - The Quantum Revelation: A Radical Synthesis of Science and Spirituality - https://amzn.to/3AVH8sL   Miriam's podcast:  Apple:  https://podcasts.apple.com/us/podcast/miriams-meditations/id1538351832   Spotify:  https://open.spotify.com/s...

Habits & Health episode 21 with Karese Laguerre who is a Myofunctional Therapist helping people treat many conditions and reduce or eliminate the use of medication in many cases. Links: www.themyospot.com www.airwaymatters.blog www.kareselaguerre.com   Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals - Karese Laguerre - https://amzn.to/3yhCpzs   Favorite Quote: "Do the best you can until you know better. Then when you know better, do better". -Maya Angelou Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review  - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health  - tonywinyard.com/training/ Are ...