Miriam Trahan


Habits & Health episode 22 with Miriam Trahan who is an expert in the art of meditation and breath.

The habit that really transformed her life was the habit of sitting and doing breath practice daily. Breath practice came into her life at a pivotal moment and helped Miriam navigate some rough waters. It also led her to herself, the real true best self that she continues to evolve into, after over 20 years of practice. 
 
She has several tips and techniques that she talks about that helped her start and sustain that practice. This led to her current daily meditation practice, which has transformed her consciousness, the vision of who she truly is, and her life. 
 
Book recommendation:
Paul Levy - The Quantum Revelation: A Radical Synthesis of Science and Spirituality - https://amzn.to/3AVH8sL
 
Miriam's podcast: 
 
 
 
Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
https://tonywinyard.com/miriam-trahan/

Check out this episode!

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