Tony Winyard

Habits & Health episode 46 with Tara Bianca. She has been a holistic health practitioner for almost 20 years and is the owner of BE Light Transformative Therapy, an online holistic health company specialising in therapeutic bodywork, breathwork, mindset and sound healing. Her focus is on educating and coaching people to change the quality of their breathing, in order to improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness. Topoics discussed include: Mindset, breathwork, the oxygen advantage, Patrick McKeown, New York, Holotropic breathing, nasal breathing, posture, self-awareness, self-esteem, nervous system... Links: YouTube: https://www.youtube.com/belighttt IG: @tarabelightFB: @tarabelightLinkedIn: https://www.linkedin.com/in/tara-bianca/ Lead Magnet 1The Breath Basics 6-Day Challenge: https://www.belighttt.com/6-days Lead Magnet 2FREE Long COVID Video Workshop: https://www.bel...

Habits & Health episode 45 with Renée Jones, who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012. She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,000 views. In this episode, we discuss emotional eating, diets, nutrition, Ted talks, changing habits, the biggest problem with weight loss, why  we eat for comfort, stress relief, and other emotional reasons, how emotional eating begins...   Links: www.packyourownbag.com Book:  What's Really Eating You: Overcome the Triggers of Comfort Eating  - https://amzn.to/30PpPMO   Video Courses:  https://courses.packyourownbag.com/   FB Group:  https://www.facebook.com/groups/yourhealthyconfidentlife IG:  @packyourownbag YouTube:...

Habits & Health episode 44 with Dr Anna Smith. She works as an NHS GP as well as working as a private acupuncturist and lifestyle health coach from her clinic at The Windrush Health Centre in Witney, Oxfordshire. She is also a Tiny Habits certified coach. She has gained a Diploma in Lifestyle Medicine and is a Certified Lifestyle Physician and works as a Lifestyle Health Coach enabling health improvements with lifestyle changes. She is a member of the General Medical Council, the Medical Protection Society, the British Medical Acupuncture Society, and the British Society of Lifestyle Medicine. We cover a lot of ground in this episode including acupuncture, health coaching, tiny habits, GPs, nutrition... Links: https://www.gpacupunctureoxford.co.uk/ https://www.facebook.com/GPacupunctureoxford/   Other Links : www.plantbasedhealthprofessionals.com www.peakhealthcoaching.com www.tinyhabits.com www.sleepio.com www.calm.com www.headspace.com www.theha...

Habits & Health episode 43 with John Roberts, a biological dentist in the profession for over 40 years. He takes a holistic approach to dentistry and in this episode we explore facial structure and the role that plays in functional breathing, disruption of sleep, mercury fillings, nitric oxide and nasal breathing and many other areas. Links: www.biologicaldentistry.com https://www.biologicaldentistry2020.com/   AAPMD The American Academy of Physiological Medicine & Dentistry https://www.aapmd.org/ British Society of Dental Sleep Medicine https://bsdsm.org.uk   Rhinomed Mute Anti Snoring Aid Solution, Nasal Dilator for Snore Reduction, Breathe Better, Sleep Aid, Comfortable Nose Vent, Medium - https://amzn.to/3y467sW   Recommended book: Six-Foot Tiger, Three-Foot Cage: Take Charge of Your Health by Taking Charge of Your Mouth Dr. Felix Liao DDS  - https://amzn.to/3DH6Y41   Favourite book: The Lord of the Rings  - J. R. R. Tolkien -...