Kathleen Trotter - Habits by design rather than habits by default!


Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years.

This episode covers a few areas including:

  • Layers of the onion
  • Exercise as a non-negotiable in my life
  • Automatically rescheduling
  • Cognitive benefits of exercise
  • Mood journal
  • To make habits habitual, you have to be intentional
  • Paying off the exercise debt
  • How to create the habits to make you become the person you want to be
  • The Magic Penny
  • 10 minutes exercise a day
  • Andrew Huberman on the Impact Theory podcast
  • Kathleen's reason for wanting to get into exercise initially
  • Ditch the shoulds
  • If you don't start, you have nothing to iterate
  • We're not very good at being bad at things
  • Toxic positivity
  • How Kathleen's first book came about
  • Stop judging yourself and move
  • Mindset, Nutrition & Fitness
  • Kick Your Ass with Compassion group coaching
  • Growth mindset
  • Orthorexia
  • Exercise and kids

Full shownotes including a transcription available at:

https://tonywinyard.com/kathleen-trotter/
Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Check out this episode!

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