Tony Winyard

Do you believe that we have the power to change the trajectory of our health? Can our choices truly make a difference in preventing and recovering from debilitating illnesses such as cancer? In this episode of "The Art of Living Proactively," host Tony Winyard sits down with Luke Watts, a passionate advocate for revolutionising cancer care and empowering individuals to take control of their own health. Guest Bio: Luke Watts is no stranger to the devastating impact of cancer. Having lost loved ones to this formidable disease, Luke is driven to educate and inspire others to embrace a proactive approach to their health. His journey has led him to Camelaya, a holistic health centre, where he witnessed the transformative power of lifestyle interventions in combating chronic illnesses. Action Steps and Call to Action: In this episode, Luke Watts emphasises the importance of taking personal responsibility for our well-being. He shares insights on how to make positive lifestyle ...

On this episode of The Art of Living Proactively (Harnessing the Power of Your Choices), host Tony Winyard invites guest Mark Wingfield to discuss Havening techniques and its revolutionary impact as a neuroscience-based therapy. They delve into the development of Havening by Dr. Ron Ruden and how it helps individuals deal with traumatizing memories that might hold them back from past experiences. The episode features various examples of how the technique positively helps people around the world with emotional well-being, chronic pain, and stress. Additionally, other guests speak about how the technique has played a pivotal role in their lives, from becoming a certified practitioner to training children and their parents. The episode also touches on the spread of Havening techniques globally through online training during COVID-19. The episode concludes with a comprehensive guide on how to perform self-Havening and how to attend live events that offer more comprehensive help. 00:02:05 ...

On this episode of The Art of Living Proactively (Harnessing the Power of Your Choices), Tony Winyard talks to Michael Kurkowski, a coach who focuses on physical training programs, nutrition programs, and mindset practices. Michael's approach prioritizes empowering his clients to take responsibility and become autonomous in their fitness journey. They discuss the lack of autonomy as a problem in the fitness industry, the importance of having a coach, and cultural attitudes towards celebrating success. Michael also emphasizes the importance of mental training, not just physical, rebuilding self-belief, and starting with small incremental steps towards goals. Listen in to learn how you can make lasting progress towards your fitness goals. About Michael I'm truly grateful to be able to do what I do everyday! After being an active athlete for most of my life, I found a passion for the health and fitness world early on. When I was 23 years old, I had a personal trainer, who taught...