Revolutionising Cancer Care: A Conversation with Luke Watts


Do you believe that we have the power to change the trajectory of our health? Can our choices truly make a difference in preventing and recovering from debilitating illnesses such as cancer? In this episode of "The Art of Living Proactively," host Tony Winyard sits down with Luke Watts, a passionate advocate for revolutionising cancer care and empowering individuals to take control of their own health.

Guest Bio:
Luke Watts is no stranger to the devastating impact of cancer. Having lost loved ones to this formidable disease, Luke is driven to educate and inspire others to embrace a proactive approach to their health. His journey has led him to Camelaya, a holistic health centre, where he witnessed the transformative power of lifestyle interventions in combating chronic illnesses.

Action Steps and Call to Action:

In this episode, Luke Watts emphasises the importance of taking personal responsibility for our well-being.

He shares insights on how to make positive lifestyle choices that can help prevent and recover from cancer.

Here are some action steps you can implement today to start your proactive health journey:

1. Evaluate Your Lifestyle: Take a moment to assess your current habits, including diet, exercise, sleep patterns, and emotional well-being. Identify areas where improvements can be made to support your overall health.

2. Seek Support: Consider working with a health coach or joining a supportive community that aligns with your health goals. Embrace the power of accountability and guidance in making sustainable changes.

3. Prioritise Prevention: Take a proactive approach to your health by prioritising prevention over intervention. Invest in regular check-ups, screenings, and early detection methods to catch potential health concerns before they escalate.

4. Embrace Personal AGC: Adopt the mindset of Personal AGC (Agency, Growth, and Choice) and acknowledge your role in shaping your health outcomes. Empower yourself to take control of your well-being through informed choices and intentional actions.

Call to Action: If you're ready to embrace a proactive approach to your health and revolutionise your well-being, explore the Tree of Life program that Luke mentions in the episode. This program offers educational modules and access to health coaches, providing a comprehensive foundation for personalised growth and improvement.

Full shownotes including a transcription available at:

00:01:45 Introduction to "The Art of Living Proactively" podcast episode: Revolutionising Cancer Care: A Conversation with Luke Watts.
00:02:51 Luke discusses lifestyle-related chronic illnesses and the importance of cancer recovery support.
00:07:47 Luke highlights the strain on the NHS, the need for prevention, and post-treatment support in cancer care.
00:14:22 Luke introduces the Tree of Life program, which offers well-crafted education modules at your own pace, additional resources, and access to health coaches. The program was released a week ago and has an inverted relationship with health coaches. He emphasizes the low entry cost and the importance of recognizing the value in health coaching.
00:18:09 Luke discusses how the UK NHS enables bad behavior compared to other countries that take a more proactive approach. He explains how the Tree of Light program helps individuals take responsibility for their own health.
00:23:45 Luke shares his passion for speaking and his commitment to the interview, mentioning missing a sports event. He emphasizes the importance of embracing community and the digital aspect of learning.
00:29:13 Luke discusses the disconnect between prioritizing health and self-care.
00:34:27 Luke talks about transforming healthcare through prevention and recovery.
00:39:14 Luke highlights the changes in traditional family dynamics in Thailand and Southeast Asia, where grandparents take on more cooking responsibilities. He mentions the decrease in fast food consumption and how parents now often work multiple jobs. Despite this, people spend less time cooking and more time on social media. Kids are becoming more involved in deciding what they eat and focusing on real food instead of processed options.
00:44:42 Luke discusses the curriculum program created with expert oversight.
00:46:28 Luke encourages listeners not to let perfection hinder progress and emphasizes that consistency is key in striving for a proactive lifestyle.


The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz


Check out this episode!

Comments

Post a Comment

Popular posts from this blog

Ben Afia

Happy Vs Flourishing episode 7 features Ben Afia, a man who make companies more human - in their culture, brand and communications. We learn bow changing your language, can change how people behave, help everyone connect, not just as employees with professional facades, but as humans. Which results in them being more energised, engaged and feel part of something bigger than themselves. They're confident responding to customers’ changing needs so their companies find it easier to give customers what they promised. Some items discussed: How language is used in a uniform way across corporations The importance of tone of voice The issues that can evolve because of the differences in tone of voice of different generations and different cultures How archeology helps with communication Why some companies are turning away existing customers because of the poor language are using Language is always evolving and how that should be taken into consideration Language rules vs languag...
Read more

Episode 12 - Nicholas Webb

Nicholas Webb is a world-renowned Innovation and Customer Experience (CX) Strategist and a number one Bestselling Author. As an Inventor, Nicholas invented one of the first wearable technologies, and one of the world’s smallest medical implants. He has been awarded over 40 Patents by the US Patent and Trademark Office for a wide range of cutting-edge technologies. Nicholas is the author of "The Innovation Playbook", "The Digital Innovation Playbook" and his number one best-selling book on customer experience entitled, "What Customers Crave". His upcoming book, “The Innovation Mandate”-The Growth Secrets of the Best Organizations in the World is set to publish by Fall 2019. As a Corporate Advisor, he works with some of the top brands to help them lead their market in Enterprise Strategy, Customer Experience (CX) and Innovation. Nicholas was awarded his Doctorate of Humane Letters by Western University of Health Sciences, a Top Southern California Medical Sc...
Read more

Frederika Roberts

Happy Vs Flourishing episode 11 is with Frederika Roberts who has travelled the world speaking at international positive psychology and positive education conferences.  She is a speaker, trainer, lecturer and published author, she supports individuals and organisations to practise, promote and embed wellbeing practices into everyday life and we talk about that in this episode. Topics discussed:   Frederika holds an MSc in Applied Positive Psychology, is European Representative of IPPAed (the Education Division of the International Positive Psychology Association) and is currently undertaking a Doctorate in Education.  Book recommendation: "Love 2.0" by Barbara Fredrickson Favourite quote: "Choose your attitude" - Debra Searle Books: Character Toolkit for Teachers: For Flourishing's Sake: Using Positive Education to Support Character Development and Well-being Recipe for Happiness: Nine Essential Ingredients for a Happy Life Photos of Frederika suppli...
Read more