Tony Winyard

Habits & Health episode 94 with Paula Allen who is  a Senior Vice- President at LifeWorks, trusted mental health & wellbeing partner to over 15,000 organizations around the world. She is the creator of the LifeWorks' Mental Health Index. We discuss mental health in the workplace and many other issues around mental wellbeing. She is the Global Leader, Research and Total Wellbeing and a Senior Vice- President at LifeWorks, now a part of Telus Health and is the creator of the LifeWorks' Mental Health Index. Paula manages the research agenda for LifeWorks, which includes primary research conducted by LifeWorks, exploratory data science, research collaborations and meta-analyses. Given her focus on industry-leading research, Paula also leads LifeWorks thought leadership and is co-chair of the organization’s product and innovation strategy. Timestamps for topics discussed in this episode: 01:54 Who are LifeWorks? 04:06 Is awareness around mental health improving? 05:16 S...

Habits & Health episode 93 with Holly Middleton, a movement coach who helps your body to move the way it wants to so you reclaim ownership of your body. She specialises in restoring global movement patterns by fine-tuning movements of the skeleton.  Through gait analysis, foot function assessments, and joint-by-joint movement screenings she teaches clients to restore missing movement patterns and coordinate them with whole-body movements. For the athletic and curious-minded clients who want to become more body-aware and uplevel their performance. Full shownotes including a transcription available at: https://tonywinyard.com/holly-middleton/  Habits & Health links: Website  - tonywinyard.com Facebook Page  - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group  - facebook.com/groups/habitshealth Twitter  - @TonyWinyard Instagram  - @tony.winyard LinkedIn  - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review ...

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Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years. This episode covers a few areas including: Layers of the onion Exercise as a non-negotiable in my life Automatically rescheduling Cognitive benefits of exercise Mood journal To make habits habitual, you have to be intentional Paying off the exercise debt How to create the habits to make you become the person you want to be The Magic Penny 10 minutes exercise a day Andrew Huberman on the Impact Theory podcast Kathleen's reason for wanting to get into exercise initially Ditch the shoulds If you don't start, you have nothing to iterate We're not very good at being bad at things Toxic positivity How K...

Habits & Health episode 90 with Matthew LaBosco, who has devoted his practice to empower individuals, across all areas of life, to partner, align, and leverage stress to live the most meaningful and purposeful lives possible. He has studied, trained, and apprenticed in the fields of psychology, neuroscience, physical rehabilitation, nutritional science, meditation, and spirituality.  Matthew has been working with thousands of individuals in his coaching practice for over two decades, Matthew has discovered the danger of trying to avoid and manage stress. Some of the topics discussed in this episode include: What role do emotions play when we are stressed Why is trying to avoid stress not ideal What is the best way to approach stress Matthew's tips on habits Discussion on Matthew's forthcoming book: "Healthy to Vitality" Matthew has kindly offered a free copy of his book to the first 25 listeners who request one. Go to: https://www.healthtovitality.com/bo...